Mike Gadoury 12:30 row
2,189
Meters
12:30.5
Time
2:51.4
Pace
114
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 88 |
August 10, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,189 | 2:51.4 | 69 | 546 | 114 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 |
| 12:30.5 | 447 | 2:48.3 | 73 | 574 | 24 | 24 |
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