Mike Gadoury 22:30 row
4,238
Meters
22:30.3
Time
2:39.3
Pace
228
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 89 |
August 14, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,238 | 2:39.3 | 87 | 607 | 228 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 24 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 |
| 22:30.3 | 452 | 2:46.2 | 76 | 574 | 24 | 24 |
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Workout Graph
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