Mike Gadoury 22:30 row
4,233
Meters
22:30.5
Time
2:39.5
Pace
227
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 91 |
August 21, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 4,233 | 2:39.5 | 86 | 605 | 227 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 22:30.5 | 467 | 2:41.1 | 84 | 598 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.