Mike Gadoury 20:01 row
4,401
Meters
20:01.6
Time
2:16.5
Pace
256
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 11, 2016 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,401 | 2:16.5 | 138 | 766 | 256 | 24 | 155 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 138 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 153 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 162 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 163 |
| 20:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 163 |