Mike Gadoury 20:01 row
4,354
Meters
20:01.7
Time
2:17.9
Pace
251
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 16, 2016 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,354 | 2:17.9 | 133 | 758 | 24 | 148 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 128 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 146 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 143 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 162 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 162 |