Mike Gadoury 30:06 row
6,654
Meters
30:06.7
Time
2:15.7
Pace
389
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
October 27, 2016 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,654 | 2:15.7 | 140 | 781 | 22 | 159 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 135 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 151 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 161 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 159 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 171 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 170 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 171 |