Mike Gadoury 20:00 row
4,364
Meters
20:00.1
Time
2:17.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 05, 2016 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,364 | 2:17.5 | 135 | 763 | 24 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 117 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 140 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 160 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 167 |
| 20:00.1 | 167 |