Mike Gadoury 30:01 row
6,682
Meters
30:01.8
Time
2:14.8
Pace
393
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 08, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,682 | 2:14.8 | 143 | 791 | 26 | 159 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 157 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 160 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 167 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 162 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 169 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 169 |