Mike Gadoury 30:01 row
6,451
Meters
30:01.8
Time
2:19.6
Pace
370
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 06, 2016 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,451 | 2:19.6 | 129 | 742 | 24 | 147 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 109 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 125 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 153 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 156 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 166 |
| 30:01.8 | 5 | 3:00.0 | 60 | 506 | 166 |