Mike Gadoury 30:00 row
6,521
Meters
30:00.8
Time
2:18.0
Pace
377
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 20, 2016 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,521 | 2:18.0 | 133 | 757 | 24 | 158 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 162 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 170 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 162 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 174 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 174 |