Mike Gadoury 20:00 row
4,182
Meters
20:00.8
Time
2:23.5
Pace
234
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 26, 2016 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,182 | 2:23.5 | 118 | 707 | 24 | 164 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 162 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 164 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 164 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 167 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 167 |