Mike Gadoury 47:58 row
10,010
Meters
47:58.3
Time
2:23.7
Pace
560
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 28, 2016 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.3 | 10,010 | 2:23.7 | 118 | 700 | 560 | 24 | 150 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 132 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 146 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 152 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 149 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 | 158 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 161 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 163 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 160 |
| 47:58.3 | 639 | 2:19.5 | 129 | 726 | 36 | 25 | 167 |