Mike Gadoury 30:02 row
6,032
Meters
30:02.1
Time
2:29.3
Pace
328
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 01, 2017 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,032 | 2:29.3 | 105 | 661 | 23 | 134 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 111 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 123 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 134 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 143 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 151 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 138 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 138 |