Mike Gadoury 20:00 row
4,108
Meters
20:00.6
Time
2:26.1
Pace
227
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 08, 2017 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,108 | 2:26.1 | 112 | 686 | 25 | 161 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 158 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 159 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 160 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 164 |
| 20:00.6 | 1 | 5:00.0 | 13 | 344 | 164 |