Mike Gadoury 30:01 row
6,201
Meters
30:01.9
Time
2:25.2
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 10, 2017 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,201 | 2:25.2 | 114 | 692 | 344 | 24 | 137 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 118 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 125 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 136 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 143 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 141 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 150 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 150 |