Mike Gadoury 30:01 row
6,322
Meters
30:01.1
Time
2:22.4
Pace
356
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 06, 2017 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,322 | 2:22.4 | 121 | 716 | 24 | 143 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 114 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 127 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 143 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 151 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 148 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 162 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 162 |