Mike Gadoury 40:01 row
8,291
Meters
40:01.1
Time
2:24.8
Pace
465
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 15, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,291 | 2:24.8 | 115 | 696 | 465 | 23 | 140 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 | 105 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 117 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 134 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 150 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 150 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 154 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 164 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 164 |