Mike Gadoury 40:00 row
8,762
Meters
40:00.4
Time
2:16.9
Pace
509
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 18, 2017 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,762 | 2:16.9 | 136 | 763 | 509 | 23 | 153 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 116 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 142 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 158 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 163 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 158 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 165 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 160 |
| 40:00.4 | 1,128 | 2:13.1 | 148 | 802 | 67 | 24 | 167 |