Mike Gadoury 30:06 row
6,736
Meters
30:06.6
Time
2:14.1
Pace
400
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 21, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,736 | 2:14.1 | 145 | 799 | 22 | 152 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 113 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 141 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 151 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 163 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 164 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 166 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 9 | 166 |