Mike Gadoury 20:01 row
4,215
Meters
20:01.4
Time
2:22.5
Pace
237
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 20, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,215 | 2:22.5 | 121 | 716 | 25 | 158 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 149 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 158 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 163 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 161 |
| 20:01.4 | 3 | 3:53.3 | 28 | 394 | 161 |