Mike Gadoury 30:01 row
6,387
Meters
30:01.5
Time
2:21.0
Pace
362
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 10, 2017 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,387 | 2:21.0 | 125 | 729 | 24 | 155 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 142 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 161 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 160 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 172 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 163 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 163 |