Mike Gadoury 30:00 row
6,366
Meters
30:00.1
Time
2:21.3
Pace
361
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 19, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,366 | 2:21.3 | 124 | 726 | 25 | 138 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 119 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 136 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 149 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 158 |
| 30:00.1 | 1,113 | 2:14.8 | 143 | 791 | 27 | 161 |