Mike Gadoury 30:00 row
6,470
Meters
30:00.1
Time
2:19.1
Pace
372
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 12, 2017 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,470 | 2:19.1 | 130 | 747 | 25 | 145 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 126 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 122 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 147 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 162 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 151 |
| 30:00.1 | 1,087 | 2:18.0 | 133 | 757 | 26 | 164 |