Mike Gadoury 45:43 row
10,021
Meters
45:43.7
Time
2:16.8
Pace
583
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 19, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,021 | 2:16.8 | 136 | 769 | 25 | 153 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 114 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 133 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 154 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 153 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 160 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 163 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 160 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 167 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 166 |
| 45:43.7 | 159 | 2:17.4 | 135 | 764 | 23 | 165 |