Mike Gadoury 45:21 row
10,019
Meters
45:21.3
Time
2:15.8
Pace
586
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
October 22, 2017 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.3 | 10,019 | 2:15.8 | 140 | 780 | 26 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 128 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 147 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 158 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 165 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 164 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 167 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 157 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 166 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 167 |
| 45:21.3 | 78 | 2:16.5 | 138 | 773 | 23 | 169 |