Mike Gadoury 30:00 row
6,763
Meters
30:00.5
Time
2:13.1
Pace
404
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 02, 2017 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,763 | 2:13.1 | 148 | 810 | 26 | 155 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 136 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 150 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 154 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 167 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 164 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 164 |