Mike Gadoury 45:00 row
10,168
Meters
45:00.8
Time
2:12.8
Pace
607
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 07, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,168 | 2:12.8 | 149 | 814 | 607 | 26 | 158 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 129 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 158 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 161 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 165 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 162 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 167 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 162 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 167 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 167 |