Mike Gadoury 45:01 row
10,189
Meters
45:01.4
Time
2:12.5
Pace
610
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 09, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,189 | 2:12.5 | 150 | 812 | 610 | 26 | 154 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 118 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 140 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 148 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 152 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 164 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 159 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 165 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 166 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 164 |
| 45:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 164 |