Mike Gadoury 40:05 row
9,082
Meters
40:05.8
Time
2:12.4
Pace
543
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
November 16, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 9,082 | 2:12.4 | 151 | 812 | 543 | 26 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 128 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 140 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 151 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 158 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 156 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 164 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 160 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 167 |
| 40:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 167 |