Mike Gadoury 45:06 row
10,325
Meters
45:06.3
Time
2:11.0
Pace
625
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 22, 2017 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,325 | 2:11.0 | 155 | 835 | 625 | 26 | 161 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 140 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 | 156 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 | 156 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 | 165 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 161 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 | 168 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 164 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 167 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 | 167 |
| 45:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 10 | 167 |