Mike Gadoury 45:01 row
10,266
Meters
45:01.4
Time
2:11.5
Pace
618
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
December 05, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,266 | 2:11.5 | 154 | 828 | 27 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 123 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 147 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 155 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 167 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 160 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 167 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 166 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 166 |
| 45:01.4 | 4 | 2:55.0 | 65 | 524 | 166 |