Mike Gadoury 45:00 row
10,143
Meters
45:00.2
Time
2:13.1
Pace
673
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 07, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,143 | 2:13.1 | 148 | 810 | 26 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 135 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 151 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 156 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 156 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 161 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 135 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 163 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 168 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 169 |
| 45:00.2 | 169 |