Mike Gadoury 30:00 row
6,843
Meters
30:00.9
Time
2:11.5
Pace
411
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 13, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,843 | 2:11.5 | 154 | 828 | 27 | 157 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 132 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 161 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 156 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 166 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 168 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 168 |