Mike Gadoury 30:00 row
6,509
Meters
30:00.7
Time
2:18.3
Pace
374
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 04, 2018 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,509 | 2:18.3 | 132 | 755 | 27 | 165 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 153 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 160 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 167 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 165 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 172 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 171 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 171 |