Mike Gadoury 30:00 row
6,633
Meters
30:00.2
Time
2:15.7
Pace
388
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 05, 2018 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,633 | 2:15.7 | 140 | 782 | 26 | 160 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 140 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 153 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 162 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 163 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 171 |
| 30:00.2 | 1,121 | 2:13.8 | 146 | 801 | 27 | 173 |