Mike Gadoury 45:24 row
10,014
Meters
45:24.5
Time
2:16.0
Pace
584
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 09, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 10,014 | 2:16.0 | 139 | 771 | 584 | 25 | 154 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 123 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 148 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 157 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 153 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 164 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 159 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 168 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 163 |
| 45:24.5 | 86 | 2:22.4 | 121 | 587 | 4 | 22 | 165 |