Mike Gadoury 30:00 row
6,721
Meters
30:00.7
Time
2:13.9
Pace
398
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 24, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,721 | 2:13.9 | 146 | 801 | 26 | 162 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 134 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 156 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 165 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 167 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 171 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 171 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 171 |