Mike Gadoury 40:00 row
8,990
Meters
40:00.9
Time
2:13.5
Pace
536
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 26, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,990 | 2:13.5 | 147 | 805 | 25 | 158 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 124 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 148 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 163 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 163 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 148 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 166 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 173 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 171 |
| 40:00.9 | 2 | 3:45.0 | 31 | 405 | 171 |