Mike Gadoury 20:00 row
4,094
Meters
20:00.6
Time
2:26.6
Pace
226
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 18, 2018 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,094 | 2:26.6 | 111 | 682 | 25 | 162 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 158 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 164 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 161 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 165 |
| 20:00.6 | 1 | 5:00.0 | 13 | 344 | 165 |