Mike Gadoury 30:01 row
6,220
Meters
30:01.3
Time
2:24.7
Pace
347
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
April 16, 2018 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,220 | 2:24.7 | 115 | 696 | 25 | 163 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 137 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 159 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 170 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 164 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 170 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 173 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 173 |