Mike Gadoury 30:00 row
6,401
Meters
30:00.8
Time
2:20.6
Pace
363
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 25, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,401 | 2:20.6 | 126 | 732 | 24 | 152 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 146 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 156 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 151 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 160 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 162 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 162 |