Mike Gadoury 30:01 row
6,391
Meters
30:01.2
Time
2:20.9
Pace
362
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
June 08, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,391 | 2:20.9 | 125 | 730 | 25 | 152 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 121 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 139 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 156 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 152 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 165 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 166 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 166 |