Mike Gadoury 30:00 row
6,622
Meters
30:00.7
Time
2:15.9
Pace
387
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 17, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,622 | 2:15.9 | 139 | 779 | 387 | 25 | 156 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 143 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 160 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 157 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 167 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 121 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 172 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 172 |