Mike Gadoury 30:01 row
6,306
Meters
30:01.6
Time
2:22.8
Pace
353
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 28, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,306 | 2:22.8 | 120 | 713 | 25 | 157 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 147 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 157 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 152 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 162 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 159 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 164 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 163 |