Mike Gadoury 30:04 row
6,411
Meters
30:04.9
Time
2:20.7
Pace
363
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 02, 2018 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,411 | 2:20.7 | 125 | 724 | 363 | 27 | 157 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 139 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 157 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 156 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 165 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 158 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 163 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 163 |