Mike Gadoury 30:01 row
6,312
Meters
30:01.6
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 147 |
January 15, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,312 | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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