Mike Gadoury 30:00 row
6,019
Meters
30:00.1
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
January 17, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 6,019 | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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