Mike Gadoury 30:31 row
6,012
Meters
30:31.5
Time
2:32.3
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
January 24, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 6,012 | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 30:31.5 | 115 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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