Mike Gadoury 30:01 row
6,007
Meters
30:01.4
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 107 |
January 31, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,007 | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 30:01.4 | 1,064 | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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