Mike Gadoury 45:00 row
8,383
Meters
45:00.7
Time
2:41.0
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
February 04, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,383 | 2:41.0 | 84 | 588 | 438 | 23 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 45:00.6 | 957 | 2:37.0 | 90 | 610 | 51 | 26 |
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Workout Graph
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